pull down machine muscles worked
One reason the lat pulldown is such a prominent and important exercise is that the overhead pulling motion recruits several important muscles of the back. Muscles worked in the lat pulldown.
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The glenohumeral joint and the scapulothoracic jointScapular movement will also cause movement in the sternoclavicular.
. The rear delt raise also known as the rear deltoid raise or rear shoulder raise is an exercise in weight trainingThis exercise is an isolation exercise that heavily works the posterior deltoid muscleThe movement is primarily limited to the two shoulder joints.
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